|
|
| |
20 Quick Tips to Help You Quit Smoking
1. Believe in yourself. Believe that you can quit. Think about some of the most difficult things you have done in your life and realize that you have the guts and determination to quit smoking. It's up to you.
2. After reading this list, sit down and write your own list, customized to your personality and way of doing things. Create you own plan for quitting. You may be inquisitive as to where we got the matter for writing this article on quit smoking dvds. Of course through our general knowledge, and the Internet!
Natural Quit Smoking Pills
 |
Quit Smoking Natural Pills.
Scientifically Formulated Based on Clinical Research to:
- Prevent cancer and heart disease
- Breaks your psychological habits
- Detox Your Body
- Stop Nicotine Cravings
- Relieve Irritability and Anxiety
User Ratings 4.9 / 5 |
20. Whenever you have a craving for a cigarette, instead of lighting up, write down your feelings or whatever is on your mind. Keep this "journal" with you at all times. Inspiration can be considered to be one of the key ingredients to writing. Only if one is inspired, can one get to writing on any subject especially like quit smoking dvds.
16. Learn what triggers your desire for a cigarette, such as stress, the end of a meal, arrival at work, entering a bar, etc. Avoid these triggers or if that's impossible, plan alternative ways to deal with the triggers.
Have your teeth cleaned. Enjoy the way your teeth look and feel and plan to keep them that way. After you quit, plan to celebrate the milestones in your journey to becoming a non-smoker. After two weeks of being smoke-free, see a movie. After a month, go to a fancy restaurant (be sure to sit in the non-smoking section). After three months, go for a long weekend to a favorite get-away. After six months, buy yourself something frivolous. After a year, have a party for yourself. Invite your family and friends to your "birthday" party and celebrate your new chance at a long, healthy life. We have omitted irrelevant information from this composition on quit smoking dvds as we though that unnecessary information may make the reader bored of reading the composition.
12. Find another smoker who is trying to quit, and help each other with positive words and by lending an ear when quitting becomes difficult. Visit this Bulletin Board and this Chat Room to find a "quit buddy." The initial stages of this article on quit smoking dvds proved to be difficult. However, with hard work and perseverance, we have succeeded in providing an interesting and informative article for you to read.
5. Set a quit date. Decide what day you will extinguish your cigarettes forever. Write it down. Plan for it. Prepare your mind for the "first day of the rest of your life". You might even hold a small ceremony when you smoke you last cigarette, or on the morning of the quit date. We take pride in saying that this article on quit smoking dvds is like a jewel of our articles. This article has been accepted by the general public as a most informative article on quit smoking dvds.
11. Quit smoking "cold turkey". Many smokers find that the only way they can truly quit once and for all is to just quit abruptly without trying to slowly taper off. Find the method that works best for you: gradually quitting or cold turkey. If one way doesn't work do the other.
Write yourself an inspirational song or poem about quitting, cigarettes, and what it means to you to quit. Read it daily. Keep a picture of your family or someone very important to you with you at all times. On a piece of paper, write the words "I'm quitting for myself and for you (or "them")". Tape your written message to the picture. Whenever you have the urge to smoke, look at the picture and read the message.
4. Ask your family and friends to support your decision to quit. Ask them to be completely supportive and non-judgmental. Let them know ahead of time that you will probably be irritable and even irrational while you withdraw from your smoking habit.
Natural Quit Smoking Pills
|
Quit Smoking Natural Pills.
Scientifically Formulated Based on Clinical Research to:
- Prevent cancer and heart disease
- Breaks your psychological habits
- Detox Your Body
- Stop Nicotine Cravings
- Relieve Irritability and Anxiety
User Ratings 4.9 / 5 |
9. Visualize your way to becoming a non-smoker. While doing your deep breathing in step 8, you can close your eyes and begin to imagine yourself as a non-smoker. See yourself enjoying your exercise in step 7. See yourself turning down a cigarette that someone offers you. See yourself throwing all your cigarettes away, and winning a gold medal for doing so. Develop your own creative visualizations. Visualization works. Having been given the assignment of writing an interesting presentation on quit smoking dvds, this is what we came up with. Just hope you find it interesting too!
Cut back on cigarettes gradually (if you cut back gradually, be sure to set a quit date on which you WILL quit). Ways to cut back gradually include: plan how many cigarettes you will smoke each day until your quit date, making the number you smoke smaller each day; buy only one pack at a time; change brands so you don't enjoy smoking as much; give your cigarettes to someone else, so that you have to ask for them each time you want to smoke. The value of this composition is achieved if after reading it, your knowledge on quit smoking dvds is greatly influenced. This is how we find out that the meaning of quit smoking dvds has really entered you!
15. Drink lots of water. Water is good for you anyway, and most people don't get enough. It will help flush the nicotine and other chemicals out of your body, plus it can help reduce cravings by fulfilling the "oral desires" that you may have.
Write down why you want to quit (the benefits of quitting): live longer, feel better, for your family, save money, smell better, find a mate more easily, etc. You know what's bad about smoking and you know what you'll get by quitting. Put it on paper and read it daily.
8. Do some deep breathing each day for 3 to 5 minutes. Breathe in through your nose very slowly, hold the breath for a few seconds, and exhale very slowly through your mouth. Try doing your breathing with your eyes closed and go to step 9.
17. Find something to hold in your hand and mouth, to replace cigarettes. Consider drinking straws or you might try an artificial cigarette called E-Z Quit found here: http://www.quitsmoking.com/ezquit.htm It is not necessary that only the learned can write about quit smoking dvds. As long as one ahs a flair for writing, and an interest for gaining information on quit smoking dvds, anyone can write about it.
Good luck in your efforts to quit smoking. It's worth it!
Now, go do it!
About the author:
** Article ' Copyright 1999 Fred Kelley of QuitSmoking.com.
Visit the web site at http://www.quitsmoking.com
for great information and products designed to help you stop
smoking.
|
|
|
|
| |
| |
|
|
|
|
|
|
| |
| |
Learn More about Natural Breast Enhancement
If you've ever tried to quit smoking, then you've come up
against the awesome power of nicotine addiction. If you would
like to quit, read on to learn how nicotine addiction takes
hold, and how you can defeat it.
Altered Brain Chemistry
Nicotine, the addictive substance in tobacco, is absorbed into
the bloodstream where it affects brain chemistry. It quickly
alters both mood and focus.... 
[NEW YEAR RESOLUTIONS'HOW TO MAKE THEM]
I am an avid New Year's Resolutions writer! In fact, I write
them often. May be two or three times in a year. My success rate
with them is mixed. I am more or less disciplined and hard
working person. So I keep on pushing ahead. But my Resolutions
are too ambitious, you may say impractical, to be fulfilled. For
example, I may write during this year I...
As most everyone knows by now, smoking is linked to many serious health problems, like Lung Disease and Emphysema, both of which can be lethal. Many smokers have tried to quit smoking a number of times without success. Smoking is one of the most difficult addictions to quit. For those who cannot quit on their own, it is recommended that they seek medical help to stop smoking and overcome their...
Do you want to stop smoking easily and quickly? then do take to
read this articles slowly. The mind has two parts: the conscious
and subconscious. You might want to stop smoking because it's
bad for your health (conscious reason), but you're still aware
that smoking makes you feel good about yourself (subconscious
reason). However there is a proper way to proceed with once you
have decided to...
For many people around the world, the question they ask
themselves every day is, 'How do I stop smoking?' Unfortunately,
many of these people will never actually have the opportunity to
quit. They will have one excuse or the next to purchase another
pack of cigarettes. The will power to stop smoking is often
weak, and buried under a lot of stress and worry. But, there are
ways to get yourself off...
quit smoking dvd | quit smoking drugs chantix | quit smoking drugs smokers | quit smoking ear | quit smoking dvds | quit smoking drugs wellbutrin | quit smoking drugs nicotine |
|
|
|
| |
| |
|
|
| |
|
|
|
|
