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You Can Stop Smoking
The facts are clear. There is nothing worse you could do to adversely affect your health. Smoking is the leading cause of preventable death. Women are three times more likely to develop lung cancer then men. Cancer has now replaced heart disease as the number one killer of Americans aged 85 and younger. 1/3 of all cancer deaths are related to smoking.
Some people prefer to try to stop cold turkey. They stop smoking completely with little or no reduction in the number of cigarettes they smoke beforehand. As with any smoker who quits, those who quit cold turkey will experience the withdrawal symptoms of irritability, increased appetite and restlessness. For someone trying to stop smoking cold turkey help can be obtained using medications such as Zyban which lessens withdrawal symptoms. Zyban can only be obtained with a prescription.
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The first thing you need to know is that most smokers quit unsuccessfully several times before they quit for good. You will most likely not be successful your first time around - but you must still try! Each time you attempt to quit you come closer to finally quitting for good.
The American Cancer Society and American Lung Association have free information available. The federal government also has free information for smokers available at http://www.smokefree.gov.
Although there has been a huge decrease in the number of smokers between 1965 and 2000, 22% of American adults still continue to smoke. The good news is that surveys have shown that 70% of active smokers want to quit. The more readers we get to this writing on natural quit smoking herbs, the more encouragement we get to produce similar, interesting articles for you to read. So read on and pass it to your friends.
There are many organizations available to help you take control of your health and quit smoking. Most smokers find a greater success rate in groups. Organizations such as SmokEnders have community based seminars and will come to the workplace to counsel smokers. SmokEnders is a gradual stop smoking program that says it's success is based on treating the physical and the psychological aspects of smoking. They offer unlimited toll-free phone counseling.
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Some smokers obtain relief from smoking withdrawal with a nicotine replacement commonly known as a nicotine patch. Patches are used for up to eight weeks. Nicotine patches are available over the counter. It is suggested that you talk to your doctor before trying any over the counter nicotine replacement therapy. Reading is a habit that has to be cultivated from a small age. Only if one has the habit of reading can one acquire more knowledge on things like natural quit smoking herbs.
About the author:
Article courtesy of http://stop-smoking-4ever.com
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Hardly there would be a man with a bit of sagacity and maturity who would not want to quite smoking. Eight persons out of ten have a great desire to get rid of the stultifying smoking but they are helpless. This is because of the fact that it is very painful to quit smoking. But with the herbal vaporizer, it is not difficult to quite smoking. One can safely and easily quit smoking with the help...
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