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7 Proven Ways to Resist the Urge to Smoke
When you decide to stop smoking the most difficult part is to resist the urges. It doesn't matter that each craving lasts only 3-5 minutes. It's still the whole 5 minutes to battle with your willpower! These 7 tips will help you to resist the urge to smoke one urge at a time.
Remind Yourself Why You Quit Every time you experience a craving remind yourself why you quit. It's the excellent idea to take a blank index card and list all the reasons why you decided to quit smoking. List as many as you can, the more the better. If necessary, take the second index card. Carry them with you all the time. Every time you feel the urge to smoke take the index card and slowly read all your reasons why you decided to stop. After you finish reading your urge will pass! (If not, read them one more time or come up with more reasons.) People always think that they know everything about everything; however, it should be known that no one is perfect in everything. There is never a limit to learning; even learning about anti smoking.
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Distract yourself with a quick task. Think of a small task you have to do, something what would take you 5-10 minutes. Make a call, send a fax, make yourself a cup of coffee, water the plant in your office. Anything! Your task is to distract yourself until the urge will pass. (Hint: Try to find activity that makes smoking impossible!) The best way of gaining knowledge about anti smoking is by reading as much about it as possible. This can be best done through the Internet.
Lets do a really quick exercise. Take a blank piece of paper and divide it into 2 columns. On the one side list your triggers (like 'stuck in traffic', 'drinking morning coffee', 'arguing with colleague'...) and in the second column write down the alternative course of action. Never be reluctant to admit that you don't know. There is no one who knows everything. So if you don't know much about anti smoking, all that has to be done is to read up on it!
Power Tip. That's the disgusting one, but it often works. Print a small picture of smoker's lungs (you can find one here: http://www.quitsmokingsupport.com/lungphotos.html ) and put it somewhere in your wallet. I know the view is not pretty, but something like this can stop you dead on your track from lighting up. Take a look! Really! THIS could be your lungs! You love yourself, and you respect your body. Why harm yourself? Variety is the spice of life. So we have added as much variety as possible to this matter on anti smoking to make it's reading relevant, and interesting!
6. Drink a Glass of Water. Take a glass of water and drink it with a straw. First of all having something in your mouth to chew on will help, second it will take you a couple of minutes to drink the whole glass and the urge will pass. Plus, don't forget that you're supposed to drink 8 glasses of water every day!
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Fast natural relief of cravings.
Scientifically Formulated Based on Clinical Research to:
- Relieve Irritability and Anxiety
- Breaks your psychological habits
- Detox Your Body
- Prevent cancer and heart disease
- Stop Nicotine Cravings
User Ratings 4.9 / 5 |
4. Call your friend. This method works great. Call someone who can support you, who can talk with you for a couple of minutes. You can call your nonsmoking friend, or someone who's trying to quit smoking too. Every cloud has a silver lining; so consider that this article on anti smoking to be the silver lining to the clouds of articles on anti smoking. It is this article that will add more spice to the meaning of anti smoking.
Be prepared for your urges! Get yourself prepared for the urge to smoke in advance. In most cases something triggers the craving (certain feelings, people, or places). You have to know what triggers the urge. Did you ever believe that there was so much to learn about anti smoking? Neither did we! Once we got to write this article, it seemed to be endless.
For example, instead of smoking while drinking your morning coffee you could read a newspaper. Instead of smoking after the hot argument with your colleague you can take a walk around a block or write down everything you think about this person, then tier this piece of paper in shreds and throw it away. Don't be lazy, write it down! This exercise really works! Learning about things is what we are living here for now. So try to get to know as much about everything, including anti smoking whenever possible.
About the author:
Arina is the owner of http://www.how-to-quit-smoking.net - the
website where you can learn how to Quit Smoking ' for life -
without patches, pills and gums! Fully guaranteed by one of the
most trusted entrepreneurs on the Internet (and a former 39-year
smoker who quit by using this very program)!
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